With the abundance of personal gym equipment available on the market today, itâ€™s completely viable to establish a personal workout space in the comfort of your own home. Strength training is an important aspect of maintaining a healthy body, as it encourages muscle growth and helps burn fat incredibly fast. This is commonly achieved through the use of equipment such as dumbbells, barbells, pull-up stations and bench presses, to name a few.
The enormous range of products on the market can make it difficult to decide with ones are the best for you. Aside from the necessary strength training equipment, an array of accessories to complement those tools exist as well, providing an even bigger range of options in an already congested market. Many of these products help provide additional support during your exercise routines involving dumbbells and barbells, including wrist and back braces.
Below is a breakdown of some of the most common products and accessories on the market today:
Dumbbells and Barbells
Dumbbells are one of the most common weight training products used to encourage strength growth. They are used either individually or as pairs in order to work out core muscles including biceps, chest region and shoulders, to name a few. Different types of dumbbells exist on the market to serve various purposes; adjustable dumbbells can be customized to support different amounts of weight, with crosshatch patterns on each side with collars or clips to secure the weights in; fixed dumbbells are purchased based on different sizes in weight and are not customizable, while selectorized dumbbells have their weight adjusted according to dials or moving pins, as opposed to manually changing the weights themselves.
Barbells are most commonly used in conjunction with bench presses and are much wider than dumbbells, theyâ€™re held with both hands and are lifted with the user lying down on the bench; they can also be used standing up as well. They too come in different variations, with either fixed or adjustable weights according to the product itself.
A bench press is commonly used in conjunction with bar bells, which allow the user to lift weights while lying down. Most modern bench presses allow for adjustable positions, allowing users to perform various other exercises on the same bench. Todayâ€™s model also features advancements in design, with optional leg braces that helps dissuade users from potential harm, as the risk of injury due to poor technical form exists, which is often the result of lifting using your legs for support.
Many accessories exist on the market to assist with various weight or strength training exercises. These range from back braces, wrist, ankle braces and more, which are commonly used to prevent potential back and arm injuries. A selection of grip handling tools are also available for consumers, which aims to help test and increase the strength of oneâ€™s hand. They greatly help improve hand strength and finger dexterity, which in conjunction, assist with other forms of weight training exercises such as the use of dumbbells and barbells.
The Thera-Band Comfort Ankle-Wrist Cuffs are used for additional support during your strength training routine. They are easily adjustable and are comprised of sleek neoprene material, which provides maximum comfort during intense workout sessions. The Thera-Band Cuffs are designed to encourage correct posture and technical form during weight training sessions, which prevents the user from potentially injuring themselves. The products are great for people with special needs, the elderly or those just getting into weight training, as they provide a safe and accessible solution to performing strength training.
The provided wrist and ankle cuffs are also brightly colored, which allows them to be used safely for outdoor use. Their customized fit makes them great for people of different shapes and sizes; even children being introduced to simple exercises can utilize these cuffs. The Thera-Band is a great accessory for both beginner and advanced users, delivering essential support during your workout.
The Ader Fitness Arm Blaster is a great accessory that helps provide essential support for heavy-duty lifting and weight training. Theyâ€™re constructed from thick gauge aluminium, delivering long-lasting and sturdy support during those intense workout sessions. The padded elbows aims to encourage correct form and technique, which helps maintain the focus on developing core muscles in the biceps. They also help maintain support in the back and shoulder region, which are commonly at risk of injury, in the result of improper form.
The strap itself rests around the neck, back and shoulders. The adjustable strap allows for an optimized fit depending on your size, however, the product itself only comes in one size. The Ader Fitness Arm Blaster can be used in conjunction with both barbells and dumbbells, as they both encourage muscle growth in regions including the chest, arms and biceps. A highly recommended product for weight training enthusiasts.
This unique product is the result of a need to deliver a multifunctional device that caters towards both beginners and professional weight training enthusiasts. It offers twelve different adjustment levels, which allows users to perform various exercises on the one machine. The heavy-duty framework is comprised of 14-gauge steel, along with scratch resistant powder to help maintain a fresh look for many years to come.
The provided padding is developed from extra thick cushioning and tear resistant vinyl, which provides consistent levels of comfort and security during your workout session. It can be used to perform abdominal exercises, which help increase the strength and tone of your lower back and lower-body region. Due to its compact design, assembly is relatively easily, it is also light enough to be transportable around the home or on the go. The Xmark 45 Degree Hyperextension Chair is an excellent multi-functional device for all users.
Barbells are typically sold separately from the plates themselves, depending on the type of product purchased. The CAP Barbell is a standalone product that supports the use of 1-inch plates, with a total weight capacity of 250 lbs. The solid threaded color is typical of most barbells, with a brilliant silver finish to complement the overall design. The barbell itself weight approximately 12.8 lbs and it also supports the use of vinyl weights.
Each threaded section measures at approximately 12 inches, with a high weight capacity for weight lifting enthusiasts. For those unsure if the barbell will fit inside your bench press rack, the inside distance measures at 48 inches. The adjustable collars allows for maximum support and security, ensuring a reliable service with every workout session. The CAP Barbell Standard 1-Inch Bar is a great product that provides enough weight capacity for both beginners and professional weight lifters alike.
Bowflex 3.1 Adjustable Bench
Consumer weight benches are an essential addition to any personal gym or home setting. Their ergonomic design allows for safe use within the comfort of your home, which provides enough flexibility to perform numerous exercises with the one product. The Bowflex 3.1 Adjustable Bench allows you to adjust it into 4 different positions, which enables users to perform a variety of exercises on the one bench. A removable leg brace is provided with each product, as a means to encourage correct form and technique when performing weight lifting training. This assists greatly with added support during decline positioning.
The incredibly sturdy frame provide excellent support, with anti-slippage material on the feet to prevent potential wobbling or unexpected movement. Each pre-determined position allows for up to 30 different additional exercises to be performed, including abdominal routines and other upper/lower body exercises. The Bowflex is a versatile and very reliable bench press.
The Ab Carver Pro is a fitness training device used to perform abdominal exercises within the comfort of your own home or personal gym. Featuring ultra-wide steel material and rubberized grip material, the Ab Carver Pro optimizes the workout process through ergonomic design that delivers on comfort and support.
The Ab Carver Pro is used by resting your knees on the ground (using the provided foam kneepad) and rolling the device back and forth in a gentle motion. Thanks to the rubber material, there is no risk of potential damage to carpet, tile or wooden floors.
The Ab Carver Pro can have its resistance adjusted according to personal preference, which can gradually be increased as your routine and technique improves over time. It also helps develop core muscles situated in the arms, shoulders and biceps, due to how the product itself is used. An accessible product for casual and professionals.
The XMark Fitness Power Tower is a multi-functional device thatâ€™s designed to work your upper-body strength including arms, biceps, back and shoulders. It allows users to perform vertical knees raises, pull-ups, push-ups and more. Its ergonomic design is testament to the solid 14-gauge steel framework, which comes with a scratch resistant finish to ensure long-lasting quality. The high-density cushion provides optimum support and comfort during those intense workout sessions, along with tear-resistant vinyl for extra protection.
The Fitness Tower can be adjusted to support 5 different positions, allowing users to perform several exercises on the one device. The anti-slippage material helps prevent shaking and rustling during your exercise routine, although some users have questioned its reliability depending on your weight or size. The XMark Fitness Power Tower is an excellent multi-functional device that offers great value for money, with a wide-range of potential uses and functions for many fitness enthusiasts.
The impressive Bowflex Dumbbells are an adjustable set of weights, which allows users to optimize their weight preferences depending on their strength level. The weights themselves are neatly packaged in a case that lets users easily manage different weight settings, without having to manually unscrew and transfer different plates. Each dumbbell has a weight range of 5 to 52.5 lbs, which is incrementally adjusted in 2.5 lbs segments for the first 25 lbs. Its convenience provides the greatest selling point, as it removes the necessity for multiple dumbbells within the one workout space. Users with limited space can greatly benefit from the economic advantages of the Bowflex SelectTech Dumbbells.
Numerous exercises can be performed using these dumbbells, including wide squats, leg exercises, dead lifts, reverse and side lunges, incline chest presses and more. The Bowflex is a sturdy and reliable workout device that offers massive convenience and long-lasting build quality.
Hand grippers are commonly used devices that assists with improving hand and finger strength. Their compact design and versatility is complementary to their purpose, which simply requires the user to tightly clench the device. These simple exercises greatly benefit those looking to increase the efficiency of their weight lifting regimen, as it encourages development in support of oneâ€™s grip capabilities.
The Crush Hand Gripper is a simple device that offer 11 different levels of strength, which allows users to gradually develop their grip on an incremental basis.
Grip training tools help optimize weight training exercises, by improving hand strength that allows for easier handling of barbells and dumbbells. In conjunction with a regular weight training regimen, the Crush Hand Gripper will put you ahead of the rest with its simple execution. Those with minimal experience in weight training can easily start using this device, making it accessible for many people.
High-quality personal gym equipment has become more and more accessible over the years, as designs become more economic and viable with each iteration of products. The Bowflex PR1000 Home Gym is an incredibly sturdy product designed to offer an incredible range of exercise routines. The PR1000 has the potential for up to 30 different exercises, thanks to its ingenious multi-functional design. Varying levels of resistance can be adjusted according to oneâ€™s strength, which varies from as much as 5, upwards to 210 lbs of resistance. This impressive versatility makes it viable for complete beginners and experienced weight training enthusiasts alike.
The PR1000 allows users to perform several cardiovascular exercises, strength building and abdominal exercises. With a measurement of 5 foot width and 7 foot length for the ankle pads, the PR1000 isnâ€™t the most space saving product on the market, but its potential for numerous exercises justifies the overall size.
Ironman Gravity 4000 Inversion Table
The Ironman Gravity 4000 Inversion Table is a multi-functional device that allows both casual and experienced fitness enthusiasts to perform several exercises, all on the one device. The Inversion Table offers a sturdy build and ergonomic design, comprised of foam and stainless steel. The tubular steel frame provides incredible support for all the possible exercise variations, along with tough rubber situated on the feet to prevent slipping.
The Inversion Table aims to reduce back stress, which is achieved by relieving pressure in the vertebrae discs. The unique ankle lock system lets you perform consistently secure exercises without risk of injury. Your body flexibility gradually improves with each sessions on the Inversion Table, along with encouraging blood circulation flow to reduce stiffness in the muscles. The Ironman Gravity 4000 Inversion Table allows you to perform numerous abdominal exercises within the comfort of your own home, great for all types of users.
Barbells are portable weight lifting products that can be used to perform various strength training exercises. The CAP Barbell allows you to perform several upper-body motions that help tone your chest, arms and stomach region. It is available in a range of sizes, from 15 lb to 80lb, depending on your preferences. Barbells offer a greater variety of exercise manoeuvres as opposed to traditional dumbbells, with the potential to perform exercises to encourage muscle development in many parts of the upper-body region. The CAP Barbell can be used to perform abdominal exercises lying down, or standing up to focus on developing core arm strength.
The heavy-duty cast iron allows for maximum durability and support during your exercise routine. Their portability makes them easily storable and transportable around the home. The black enamel finish delivers a brilliant shine that maintains its gloss for many years to come. A highly recommended product.
Calf machines are specially manufactured devices designed to help develop core muscles located in the calf region. The Powerline PSC43X Seated Calf Machine is an intelligently designed model that specially caters to encouraging muscle growth, through smooth movement and interaction with the device. The PSC43X Calf Machine features a sturdy steel frame, backed by an angled foot platform, raised seating platform and anti-slippage material. Users can exercise with the comfort and security required in order to achieve refined calf muscles.
The PSC43X is adjustable for a range of body shapes and sizes, along with the ability to install custom plates if desired (adapters for Olympic plates can be purchased separately as well). Assembly is easily achieved and can be performed by a single person, allowing you to quickly enjoy your machine upon receiving it. The Powerline PSC43X is a sturdy device that provides an inexpensive solution to toning calf muscles.
This range of black iron weight plates is perfect for establishing your own personal gym at home, which can easily be installed into a variety of weight lifting devices including dumbbells and various barbells. Their narrow design provides optimum space for the inclusion of multiple plates on your desired dumbbell or barbell. Each sold individually, consumers can purchase these plates are various sizes, ranging from 1.25 lbs to 25 lbs. They come with a solid black finish and can fit any standard 1-inch sized bar.
The range of Body Solid weight plates delivers great value for money, allowing you to kick-start your exercise regimen in no time. These iron weight plates are suitable for chrome dumbbell bars, however, they are not compatible with Olympic size bars, which traditionally measure at 2-inch. Body Solid deliver on providing affordable and high-quality lifting plates, with basic design that will match any personal gym.
Workout bars are portable training devices that are designed to satisfy a range of abdominal and upper-body exercises. The Iron Gym Total Upper Body Workout Bar is a multi-functional product that can be installed into traditional door frames, and for use on the floor, in order to work your chest, shoulders, arms and abdominal region. Their ergonomic design means no assembly required, and set-up is as easy as placing atop a standard door frame for use.
The sturdy steel frame is simply mounted above the door frame itself, which then allows you to perform manoeuvres including pull-ups and chin-ups. If you wish to work out your chest or stomach region, simply place the workout bar face-side up on the floor and begin your push-ups or sit-ups exercises. The Total Upper Body Workout Bar comes with 5 possible grip positions, with the ability to hold up to 300 lbs in weight.
The Perfect Pushup Elite is a product designed to support individuals with performing push-up manoeuvres, with the aid of handles that can be conveniently placed on the floor. These work by encouraging a more natural and fluid arm/shoulder movement, which is often difficult to achieve through conventional push-ups. Their stellar grip ensures that youâ€™ll be firmly planted on the floor during your workout routine, with reinforced construction to provide maximum support and durability. If desired, the Pushup Elites can also be placed on the wall for performing various other exercise manoeuvres.
Product dimensions come in at 12 x 8 x 4 inches, which makes them easily storable and transferable around the home or on-the-go. The Perfect Pushup Elite greatly optimizes your push-up routine, providing extra support and balance not possible through conventional push-ups. This is a great product thatâ€™s suitable for both casual and professional use on a regular basis.
The Polypro Dip Belt is a device that is worn around the waist, which allows you to add weight plates to the attached chain (achieved by looping the chain through the plateâ€™s center). This is commonly worn in conjunction with performing dips, pull-ups, chin-ups and a range of other body training exercises. Theyâ€™re designed to add extra resistance to your training regimen, which promotes increased muscle development in your desired region (depending on the exercise being performed itself).
This product is made of strong polypropylene material that provides maximum strength, durability and comfort. The 30-inch steel chain comes with speed clips for connecting the chain to each side, while the belt itself is easily adjustable for a range of body types. The Polypro Dip Belt can handle a maximum weight of 150 lbs, making it perfect for serious body builders looking to increase their resistance. A great accessory to utilize.
These durable weight lifting straps are designed to provide incredible support and durability during your weight training regimen. These adjustable straps offer increased comfort and stability as you work out, thanks to its neoprene padded material and added cushioning for support. Their non-slip grip helps reduce the effects of fatigue, while the added palm protection makes these a viable replacement for conventional workout gloves.
The superior grip provided with these straps reduces the potential for slippage or accidental sliding, which is often the result of sweat or moisture build-up.
By utilizing these straps, they allow you to perform more reps and use heavier weights. Straps are easily adjustable and fits a wide range of wrist sizes. The additional carry pouch makes them easy and convenient to store or travel with, this makes them a perfect accessory to take with you either to the gym or for personal use at home.