Following a recent impact injury during training, I was faced with the prospect of missing out on vital exercises required to keep myself fit. Luckily, a good friend brought up the idea of purchasing an elliptical trainer; the results were fantastic. Popularly referred to as X-Trainers, these machines allow you to perform running, walking and stair climbing exercises to help encourage muscle growth in the upper and lower body regions. The great thing about elliptical trainers is that it allows you to work out in the comfort of your own home, along with adjustable settings to help optimize your exercise routine.
Elliptical trainers offer great flexibility for both beginner and advanced users, as theyâ€™re typically compact and light-weight, allowing for simple assembly and placement in your home. Their low-impact design makes them suitable for young people and those with special needs, thanks to their ability to simulate many forms of exercise without posing a potential risk of impact injury.
The greatest thing about these devices is that theyâ€™re a very inexpensive investment for workout enthusiasts, with many entry level models starting from below $100. Those living in small apartment building greatly benefit from their compact design, which allows them to be easily transportable from room-to-room. Their low noise operation allows for quiet enjoyment of the device, without risking creating a noise disturbance among your neighbors.
With so many models available on the market today, it can be difficult to decide which device is suitable for your needs. Itâ€™s also important to consider the difference types of trainers available, as they offer various forms of training catered to specific body regions. Some machines offer built-in seating as a standard feature, which can help simulate the feeling of cycling along with assisting people with special needs. Many machines do not offer this feature, so itâ€™s important to consider what is required of your exercise routine. Some recently introduced models offer the most compact solution to cross training, simply featuring just the foot pedal mechanism itself, without the support of handle bars. These devices have been praised for their portability and functionality in both the home or office environment, which complements the rising trend in working out from your desk.
Regardless of which model you decide on, itâ€™s good to know about the standard features included in todayâ€™s popular elliptical trainers. Most trainers will include an LCD display to help maintain your workout progress, such as calories burned, speed, time spent and more. Devices with handles offer dual-action workout functionality, allowing you to work on your lower and upper body strength simultaneously. More advanced models feature extra-wide frameworks that offer great movement flexibility during your workout routine, along with seamless transitions from slow walking to intense full running sessions. Those with adjustable seats provides maximum comfort during your exercise, which helps cater to those with special needs and the elderly.
Here is a breakdown of some of the most popular models currently on the market, each one providing different levels of support for users.
This introductory model offers a basic solution to cross training, due to its minimalist design and simple execution. The framework comes with a basic foot-pedal chassis that allows an individual to support themselves during their workout routine. This is an excellent device for users with special needs or those who wish to work from a personal/work desk. The low-impact design helps support your back, hips, knees and ankles, along with steel construction that is sturdy enough to handle the most intense exercise routines.
The Stamina In-Motion Elliptical Trainer is notable for its exclusion of a built-in seat and handlebars. Users have stated this device is great for sitting down at a personal desk or chair, and can easily be transported to any desired location within the home. Its basic design allows for quick and easy assembly, and quiet operation allows for distraction-free workouts. The Stamina In-Motion device is a relatively inexpensive device that allows for great portability and inclusion within a variety of home settings. Consumers looking for a hassle-free product that offers great flexibility will certainly benefit from this device, which is great for beginners looking to take their exercise routine to the next level. A highly recommended device.
The Exerpeutic Aero Air Ellipticals is a cross-training device that offers an inexpensive solution to working out, thanks to its inclusion of basic features and sturdy design. This compact trainer comes with adjustable magnetic tension, which allows for seamless motion during your training regimen. The large pedals and anti-slip material delivers on safety and the prevention of impact injury, which is also complemented by the natural pedal motion, designed to simulate the effects of running and walking without worrying about potential injury.
This model comes featured with adjustable tension knobs, which can be gradually increased to provide a consistent challenge with every workout session. The black matte finish gives off a professional finish to the device, which is testament to the sturdy design. Despite lacking the ability to be folded, the compact design and light weight allows it to be easily transportable. Depending on your height, the handle bars can be adjusted to suit your needs, while its quiet operation allows users to enjoy in the comfort of their own home.
The Exerpeutic Aero trainer is a great device for those looking to achieve results with their running/walking exercises, with all the essential features needed to kick-start your exercise routine.
The ProForm Hybrid Trainer is an excellent high-end model that comes packed with several features to help optimize your workout regimen. Whether youâ€™re a beginner or advanced user looking for results, the ProForm Hybrid Trainer is a technologically robust and sturdy machine. Featuring adjustable levelling feet, a 15â€ stride length, LCD display and weight capacity of 350 lb, ProForm delivers on quality in conjunction with convenience.
This stellar model comes with 14 included workout apps, which helps encourage gradual development throughout the course of your workout routine. With 14 levels of digital resistance, the Hybrid Trainer offers a great challenge for beginners and experienced individuals. Users can choose to work either their upper and lower body region simultaneously by working out upright, or by sitting down to emphasize increased development of their lower body strength.
Due to its large design, the Hybrid Trainer is more difficult to transport than other devices. This makes it more suitable for larger living environments, where a permanent position can be dedicated to the machine itself. Quiet operation is achieved through regular application of the supplied lubricant, while the adjustable pedals allows for great flexibility among users looking for maximum comfort during their workout process.
Those looking for a stripped down and accessible device with highly-flexible motion will be delighted by the Gazelle Edge model, which is a high-performance glider that encourages development of cardiovascular performance. Its design is testament to the X-style chassis itâ€™s built upon, which allows for full-motion exercises to be performed. The extra-wide and non-slip platforms provides excellent stability and security during your workout session, while the high-density foam supporting the handlebars delivers on extra grip for users.
Consumers who wish to not deal with electronic devices will be pleased by the Gazelleâ€™s design, which focuses purely on full-motion capability. The Gazelle is also easily transportable and simple to put into storage, thanks to its convenient fold-up design. More advanced users may be disappointed by the limited range of resistance available, however, for casual users and people with special needs, it works as an excellent addition to their workout regimen.
The basic implementation of technology helps track your distance, time, speed and more, while the seamless motion allows for easy transitions between intense running and slow walking. The Gazelle is a simple and inexpensive device that caters to a wide-range of users, thanks to its sturdy, flexible design and extra-wide framework.
This 2-in-1 fitness machine delivers on ergonomic design and full-fledged functionality, thanks to its wide-ranging tension settings and adjustable seating positions. The Body Rider is a device designed to encourage both upper and lower body strength development, along with the ability to work as either a cross trainer or exercise bike. This unique design comes at an affordable price that offers a 2-in-1 solution for all of your workout requirements.
The Body Ride comes with all the necessary design features required to receive a full body workout. Thanks to the adjustable seat, users can easily transition between running/walking simulation and bike riding. The in-built computer helps track your progress including speed, calories burned and distance travelled. The inclusion of high-momentum fans helps produce a nice breeze during your workout, which can greatly assist during the warmer seasons.
Those looking for a multi-functional device will be pleased by the Body Riderâ€™s efficiency and ingenious design. With a weight capacity of 250 lb, users of many types can benefit from this device. Its quiet operation allows for use within an apartment setting without disturbing neighbors, while the basic assembly requirements can easily be performed by a single person. A highly recommended product.